Power Bag Training

Power bags are a great, versatile tool for when you want to work out but don’t have the time. They can be used in place of weights or just as an addition and they take up very little space. Fill them with anything from water bottles to books!

Have you ever wanted to work out but don’t have the time? I know that feeling. But, if it’s a little bit of exercise in between meetings or when you’re catching up on e-mails at your desk then why not try loading some Power bags into the trunk of your car and working out while driving on lunch break!

One way is using them as weights during cardio workouts – this will help with endurance and stamina for those long runs or marathons; another use includes filling one up with water (or other weight) from home so we can do exercises such as squats without having to buy expensive equipment.

A Power bag is a great tool for serious fitness enthusiasts like you! You can carry it anywhere, hit the gym any time of day or night and get in your workouts. Best part? No more paying expensive monthly fees to work out at fancy gyms with an overabundance of equipment–you’ll have all you need right there on-hand.

Training with a powerbag is perfect when I want to workout but don’t feel like going into my local exercise studio up the road from me that’s always super crowded during peak hours because they charge so much per month just to access their facilities. A big bag full of small rocks might seem really scary if someone has never seen one before until they realize how versatile this seemingly benign object.

Dangerously Fit Power Bag
Source: Power Bag Australia

What does all that mean? You’re getting more bang for your buck with every movement.
That means you should be lifting heavy weights – not always, but frequently enough to keep the body guessing and prevent it from adapting too easily.

If you’re looking for a way to get in shape and save money at the same time, look no further than Power bags. If you head over to your local gym or studio, they may have some available; but if not, Dangerously Fit offers an excellent home option that includes four 10-pound weight bags with multiple handles for maximum variety.

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Bulgarian Bag Trainer Talks About Balanced Eating

These day’s Bulgarian Bag exercises are one of the most effective ways to achieve weight loss and a toned lean body.

There are a lot of fitness trainers there who will give exercise advice and nutrition tips to participants. Fitness industry experts say that eating right is monumentally important for the success of your exercise regime.

You must follow dieting tips given by the top nutritionists who are a part of the managing team of Bulgarian Bag training experts.

What is a balanced meal?
A balanced meal is a combination of food items that has all the necessary nutrients which are required to serve the body. Bulgarian Bag trainers say that each snack or meal that you consume during the day should have a proper balance of lean protein, healthy fats and complex carbohydrates. Try to make sure that at least one item from each of the above categories is included in all the meals that you at.

What’s lean protein and how to incorporate it into your diet?
Not all kinds of protein are equally beneficial for the body say Bulgarian Bag instructors. Red meat is also a rich source of protein but unfortunately it’s also phenomenally rich in fat. Avoid eating pork, beef and bacon.
You can have mutton after removing all fatty pockets from it. Lean meat or white meat is what really helps the body. Chicken and turkey are the best sources of lean meat. If you must have beef then opt for local farm versions which are 93% fat free. Eat fish like tilapia and salmon.

Proteins are complex structures made of amino acids which are building blocks of everything in your body. You must have a sufficient amount of protein because it will help build and keep your body tissues in good condition.

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How to include complex carbs in your diet?
Complex carbs are long chained sugars which are difficult for the body to break and assimilate. They don’t spike up the sugar level like simple carbs (table sugar, white flour, artificial sweeteners etc).

Nutrition experts say that Complex carbs come bundled up with vitamins, minerals and fibers and they act as the power fuel to the body. Quinona, brown rice, brown flour and oats are good sources of complex carbohydrates.

You can also include oranges, apricots, apples, beans, black beans, yoghurt and garbanzo beans in your diet if you want to eat more of complex carbs.

How to incorporate healthy fat into your diet?
The word “fat” rings off alarm bells in the minds of most people. However Bulgarian Bag instructors  say that fat is essential for the absorbing of vitamins A,D,E &K. Fat also gives the body the strength to withstand cold and extreme situations.

Eat small quantities of monounsaturated fats like that found in olives, peanuts and canolas. This kind of fat will reduce LDL cholesterol and increase HDL cholesterol. You could also eat Avocados.  A healthy dose (250 mg) of omega 3 fatty acids is essential to keep down cholesterol. Salmon, herring, sardine and trout are god sources of omega 3 fatty acids.

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A Beginners Guide To Clubbell Training

If your personal training business has a number of personal trainers who specialize in various areas of fitness such as clubbell training, make a short trainer introduction video.

Get your personal trainers to talk about themselves, their clubbell qualification, fitness training experience and how they think their specialty exercises can help people achieve their fitness targets.

Post these personal trainer profiles on your website and social media page of your business.

Exercise sessions
Make short videos of clubbell exercise sessions in progress and post them on your page. It is likely to create a personal connection with prospective clients. Use geo-tagging options and spread the videos on your pages. Working out with clubbells is very specialized so videos work great at getting your message across.

If you conduct special clubbell sessions in a park or playground, make a short video of it and use geo-tagging. Use popular and specific hashtags and watch the hits to your pages increase. Make sure you take your clients’ permission before posting any photos or videos of your clients on the website or any other platforms.

Facility tour
A good Fitness Web Design strategy is to give your viewers a virtual tour of your gym. Make a video of your facility, the reception area, work out zones, relaxing areas, gym equipment and trainer staff. If there are people who would want to visit your facility just to have a look at your gym, making this video serves this purpose. This is a good example of such a tour: https://www.clubbell.com.au/indian-clubs/

Also there are many clients who ask for photographs of the gym before they actually sign up for your services. It helps in creating a personal touch with your clients and makes them more confident about your services.

Training videos
Online videos are a great Fitness Web Design tool to publish a series of workouts or training videos. Useful videos include videos such as how to do a perfect squat, how to do aerobic exercises at home etc.


You can even post videos of recipes such as how to make a protein shake, how to prepare a diet salad etc. Prospective clients are attracted to your website and ultimately to your fitness business because they are exposed to the wide variety of services that you offer.

Videos as a Fitness Web Design tool can be used in a various number of ways. Use the most relevant ones for your business. The best part of making videos for fitness marketing is that it is easy to share and not just you, but even your clients can share it widely and give more exposure for your business.

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Kettlebell Training For Fast Fat Loss

Are long-held myths making your slimming goals ever-elusive? Then, it’s about time you challenged your kettlebell training by eliminating misconceptions, embrace a new style of thinking and saw, for yourself, the positive changes this new perspective ushers in.

Rules-the old vs. the new

Focus on quantity vs. focus on quality

As a part of the over-weight population, many-a-days you may have found yourself dieting or trimming your portion sizes down, only to realise that they’re of no avail.  Why?

That’s because it’s not so much the quantity of calories you consume but their quality that matters when it comes to losing your excessive body weight.  Hence, it’s high time you changed your focus from food quantity to nutritive quality by including, in your meal, whole grains, fruits, vegetables, legumes and nuts on a regular basis.  You should also calculate your daily calorie intake to lose weight.

Fats, a strict no-no vs. Healthy fats, a must-have

Not all fats are bad for your thin-down efforts as has been commonly perceived by many for so long. In fact, there are good fats that help you stay healthy as long as you keep their consumption down to moderate levels.

For example, the omega-3 fats found in nuts and fish (like sardine and salmon) strengthen your nervous system, keep your metabolism in good shape and promote fat-loss.

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Further, when you include a small quantity of saturated fat in your meal, you not only displace some of the carbohydrates you would otherwise consume but end up feeling fuller and more satisfied with your meal.

Follow a ‘diet’ vs. Eat varied

Your body needs carbohydrates, fat, proteins, fibre, vitamins, minerals and water for it to function effectively.  However, the so-called ‘diet’ that you follow is often single in its dimensions-high in proteins or low in carbohydrates. This lack of completeness in your food has serious repercussions on your health ranging from a slowing down of your metabolism to a complete breaking down of it.

Therefore, eating a variety of foods that together give you complete nutrition should be your aim rather than following a lop-sided diet which is but a form of self-imposed starvation that conveniently ignores your body’s nutritional requirements; keeps you hungry and makes you prone to frequent bingeing.

Exercise to lose your extra inches vs. Exercise for a fit body

If you want to fight obesity, make sure that you use your kettlebell courses achieve the broader target of improving your fitness for daily life rather to reach the limited target of shedding your extra pounds. You need to realise that the right amount of training improves your strength, stamina and mood making it easier for you to be more active and achieve a slimmer build.

To put things in a nutshell, all you need to do for losing weight is to nourish your body with wholesome foods, exercise right and rest well.  Do this and you’ll find, soon enough, that rapid weight loss isn’t the struggle your erroneous knowledge and faulty approach had made it out to be all along!

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