A Beginners Guide To Clubbell Training

If your personal training business has a number of personal trainers who specialize in various areas of fitness such as clubbell training, make a short trainer introduction video.

Get your personal trainers to talk about themselves, their clubbell qualification, fitness training experience and how they think their specialty exercises can help people achieve their fitness targets.

Post these personal trainer profiles on your website and social media page of your business.

Exercise sessions
Make short videos of clubbell exercise sessions in progress and post them on your page. It is likely to create a personal connection with prospective clients. Use geo-tagging options and spread the videos on your pages. Working out with clubbells is very specialized so videos work great at getting your message across.

If you conduct special clubbell sessions in a park or playground, make a short video of it and use geo-tagging. Use popular and specific hashtags and watch the hits to your pages increase. Make sure you take your clients’ permission before posting any photos or videos of your clients on the website or any other platforms.

Facility tour
A good Fitness Web Design strategy is to give your viewers a virtual tour of your gym. Make a video of your facility, the reception area, work out zones, relaxing areas, gym equipment and trainer staff. If there are people who would want to visit your facility just to have a look at your gym, making this video serves this purpose. This is a good example of such a tour: https://www.clubbell.com.au/indian-clubs/

Also there are many clients who ask for photographs of the gym before they actually sign up for your services. It helps in creating a personal touch with your clients and makes them more confident about your services.

Training videos
Online videos are a great Fitness Web Design tool to publish a series of workouts or training videos. Useful videos include videos such as how to do a perfect squat, how to do aerobic exercises at home etc.

squat

You can even post videos of recipes such as how to make a protein shake, how to prepare a diet salad etc. Prospective clients are attracted to your website and ultimately to your fitness business because they are exposed to the wide variety of services that you offer.

Videos as a Fitness Web Design tool can be used in a various number of ways. Use the most relevant ones for your business. The best part of making videos for fitness marketing is that it is easy to share and not just you, but even your clients can share it widely and give more exposure for your business.

Share This:

Continue Reading

Kettlebell Training For Fast Fat Loss

Are long-held myths making your slimming goals ever-elusive? Then, it’s about time you challenged your kettlebell training by eliminating misconceptions, embrace a new style of thinking and saw, for yourself, the positive changes this new perspective ushers in.

Rules-the old vs. the new

Focus on quantity vs. focus on quality

As a part of the over-weight population, many-a-days you may have found yourself dieting or trimming your portion sizes down, only to realise that they’re of no avail.  Why?

That’s because it’s not so much the quantity of calories you consume but their quality that matters when it comes to losing your excessive body weight.  Hence, it’s high time you changed your focus from food quantity to nutritive quality by including, in your meal, whole grains, fruits, vegetables, legumes and nuts on a regular basis.  You should also calculate your daily calorie intake to lose weight.

Fats, a strict no-no vs. Healthy fats, a must-have

Not all fats are bad for your thin-down efforts as has been commonly perceived by many for so long. In fact, there are good fats that help you stay healthy as long as you keep their consumption down to moderate levels.

For example, the omega-3 fats found in nuts and fish (like sardine and salmon) strengthen your nervous system, keep your metabolism in good shape and promote fat-loss.

You can find out more at: https://www.personaltrainercoursessunshinecoast.com.au/certificate-iii-iv/

Further, when you include a small quantity of saturated fat in your meal, you not only displace some of the carbohydrates you would otherwise consume but end up feeling fuller and more satisfied with your meal.

Follow a ‘diet’ vs. Eat varied

Your body needs carbohydrates, fat, proteins, fibre, vitamins, minerals and water for it to function effectively.  However, the so-called ‘diet’ that you follow is often single in its dimensions-high in proteins or low in carbohydrates. This lack of completeness in your food has serious repercussions on your health ranging from a slowing down of your metabolism to a complete breaking down of it.

Therefore, eating a variety of foods that together give you complete nutrition should be your aim rather than following a lop-sided diet which is but a form of self-imposed starvation that conveniently ignores your body’s nutritional requirements; keeps you hungry and makes you prone to frequent bingeing.

Exercise to lose your extra inches vs. Exercise for a fit body

If you want to fight obesity, make sure that you use your kettlebell courses achieve the broader target of improving your fitness for daily life rather to reach the limited target of shedding your extra pounds. You need to realise that the right amount of training improves your strength, stamina and mood making it easier for you to be more active and achieve a slimmer build.

To put things in a nutshell, all you need to do for losing weight is to nourish your body with wholesome foods, exercise right and rest well.  Do this and you’ll find, soon enough, that rapid weight loss isn’t the struggle your erroneous knowledge and faulty approach had made it out to be all along!

Share This:

Continue Reading